Worked for me to stop CF and and only do weightlifting. Did “isabel” again after posting this video and having done almost no cardio, still hit a 45sec pr.
Linda – AKA “Three Bars Of Death” Ten Rounds 10-9-8-7-6-5-4-3-2-1 Deadlift – 1.5x body weight Bench Press – 1x body weight Squat Clean – .75x body weight Scott – 39:28 Nice Scott! Friend from college after a WOD, see, CF is FUN!!!
A buddy of mine made this WOD, I’ve yet to try it Modified Angie 100 Pullups – 24 lb chain on neck 100 Pushups – 45 lb plate on back 100 Situps – 18 lb medicine ball 100 Overhead Squats – 18 lb medicine ball (use heavier medicine ball if you’re a big guy) Scott … More June 29, 2012
3 Rds: 20 Pull ups 20 Deadlifts 185# 20 Burpees Who will take this one????? 3-2-1…GO!! My lil bro acting like a goof at his high school haha:
“Mini Mirrored Elizebeth”: 21-15-9-9-15-21 Clean 95#/65#, Ring Dips Nate 13:57
Mainsite CF wod from a few days ago: 21-15-9: 95lb thruster 225lb deadlift Jordan: 11:15 Paul: 8:28 Nate: 4:30 *techniique =’s speed!!
Army Physical Fitness Test (APFT): – 2min as many reps as possible of pushups – 2min as many reps as possible of situps – 2mile run Rest about ten minutes between events Nate: 89pu, 96su, 12:04min *PR Here’s me and a buddy doing the Bataan Memorial Death March, 26.2 mi race with 35lb rucksacks.