June 29, 2012

Linda – AKA “Three Bars Of Death” Ten Rounds 10-9-8-7-6-5-4-3-2-1 Deadlift – 1.5x body weight Bench Press – 1x body weight Squat Clean – .75x body weight Scott – 39:28 Nice Scott! Friend from college after a WOD, see, CF is FUN!!!

June 29, 2012

A buddy of mine made this WOD, I’ve yet to try it Modified Angie 100 Pullups – 24 lb chain on neck 100 Pushups – 45 lb plate on back 100 Situps – 18 lb medicine ball 100 Overhead Squats – 18 lb medicine ball (use heavier medicine ball if you’re a big guy) Scott … More June 29, 2012

June 25, 2012

Army Physical Fitness Test (APFT): – 2min as many reps as possible of pushups – 2min as many reps as possible of situps – 2mile run Rest about ten minutes between events Nate: 89pu, 96su, 12:04min *PR   Here’s me and a buddy doing the Bataan Memorial Death March, 26.2 mi race with 35lb rucksacks.