Worked for me to stop CF and and only do weightlifting.
Did “isabel” again after posting this video and having done almost no cardio, still hit a 45sec pr.
A buddy of mine made this WOD, I’ve yet to try it
100 Pullups – 24 lb chain on neck
100 Pushups – 45 lb plate on back
100 Situps – 18 lb medicine ball
100 Overhead Squats – 18 lb medicine ball
(use heavier medicine ball if you’re a big guy)
Scott 49:51 Not exactly a stellar time, but a time nontheless
Just letting you know I updated the Form/Technique page with a few common exercise demos. Enjoy